Some Quick Acne Healing Secrets: Part 2

E) to Cr

You need to include chromium in your diet. It AIDS weight loss, but also heal skin infections. If you have at least one day of chromium supplement will be beneficial in the treatment of the papules you quickly and prevent future breakthroughs.

F) eat carrot

Eat carrots will provide beta carotene or vitamin A, your body. This strengthened the protection of the skin organizations, but also to prevent acne. It reduces the production of sebum. This vitamin is an important factor for the maintenance and repair organizations, skin and mucous membranes are removed. This is a powerful antioxidant, can help your body toxins from the body. Remember that deficiency of vitamin A can lead to acne.

7) does not make up for wear

If you leave traces of products on the cover of your skin, plug the pores and results in a considerable number of papules and blackheads. If you really want to wear makeup under unavoidable circumstances, it should be water-based.

8) drink a lot of water

Drink at least eight glasses of water is very important to clear skin and overall health. Water waste can be eliminated from your body.

1) never squeeze or pick your blackheads and papules

Sometimes you may be squeezing the temptation to start from scratch, freeloaders or touch your papules and blackheads. If you do, you actually increase the production of sebum. Below are crowded membrane rupture your skin, and results in the spread of infection and sebum under your skin.

J) of the washing your pillow case

Lay your face on your pillow every situation. It absorbs oil coming out of your skin, and attract a dirt cause skin breakthrough. You must wash your sheets and pillow cases Journal

K) zinc

Including food rich in zinc. It is an antibacterial agent and the necessary elements of the oil-producing glands in the skin. Low dietary zinc can lead to breakthroughs in acne.